We have a lot of great things going on this week. Tonight (Tuesday) at 6pm we have Warrior Zen on Davis Island, classes are $15 each or 5 for $50. Wednesday night at 6pm is our second to last paddle social of the year, so make sure you reserve a board NOW, you don’t want to miss it! As always, call or email us to reserve boards or to schedule lessons. Check out all the event on Facebook or under the calendar on our website! See you all out on the water!

This week we have a couple of fun things going on

Tuesday night (tonight!!) at 6:30 at the Davis Island SUP beach we have Warrior Zen.

Class Description:
Start out as a warrior and end in a Zen state with this workout. If you are looking for an amazing outdoor workout that will benefit any paddler and bring your mind to a zen state, then come try Urban Kai’s Warrior Zen Workout. The workout is done partly on land and partly on the water using stand-up paddle boards, trx bands, stability balls, sleds, super bands and kettlebells. Come out and get your mind right and get fit at the same time! $15.00 a class or purchase a package of 5 for $50.00

Wednesday night at 6:30 is one of our last paddle socials, don’t miss it! It’s $20.00 if you don’t have a board, or free if you do! Comes with a free beer or soda afterwards at Ricks on the River.

Hope everyone has a great week!

Start out as a warrior and end in a Zen state with this workout. If you are looking for an amazing outdoor workout that will benefit any paddler and bring your mind to a zen state, then come try Urban Kai’s Warrior Zen Workout. The workout is done partly on land and partly on the water using stand-up paddle boards, trx bands, stability balls, sleds, super bands and kettlebells. Come out and get your mind right and get fit at the same time! $15.00 a class or purchase a package of 5 for $50.00

We’ll be in the shop on Saturday from 11-3, stop by to rent some boards and launch right from the shop. On Sunday we’ll be on Davis Island from 8:30am until around noon, call us if you’re interested in renting some boards.

Water fit at 8:30 am 

Are you ready to get an amazing core conditioning workout and have fun at the same time? Kai Fitness is a workout taught entirely on the paddleboard using mostly body weight exercises like planks, sit-ups, burpees, prone paddles and even plyo jumps! The Cost is $15 BYOB (Bring your own board) and $30 if you need to be provided with a board. Please RSVP if you need a board so we know about how many to bring out.

YOW at 9:30 am

YOW (Yoga on the Water) An amazing class that combines the balance of yoga and paddle boarding for an overall exhilarating workout. The challenge of yoga poses on the water provides a unique way to increase your core strength and flexibility while taking in the beauty of your natural surroundings. $30.00 per class; $15 BYOB (bring your own board). Group discounts and packages available.

SUP 101 at 10:30

An introductory lesson to stand up paddle boarding which includes the teaching of basic skills and a paddle around Davis Islands. The Cost is $20 BYOB (Bring your own board) and $30 if you need to be provided with a board. Please RSVP if you need a board so we know about how many to bring out.

We’re also running a special on board rentals this weekend.  We’ll have some rental boards out on Davis Island with us tomorrow so come on out, even if it’s not for a class!

We got to watch a train go right over our heads on the Cass Street bridge! So cool!

Sept. 15, 2012 Sunday at Jackson’s Bistro on Harbour Island.

Join amazing artists from the Bay area.. From Fine Art to the Unimaginable Art. Create for a cause is our mission – bring patrons together who enjoy art and also love giving back to the community. Come take a walk on the riverfront and enjoy some local art, music and beverages at Jackson’s Bistro. Maybe you will find that special art piece to hang in your business or home.

Urban Kai will be at the event with merchandise and board rentals.  Come by to support a great cause and help support local artists.