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The Original Paddelboard Company of Tampa Bay
Stand Up Paddle Board Lessons  Adventure Tours  Private Groups  Fitness & Yoga

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Stand Up Paddle Board Fitness Group Classes

By taking the concept of stand-up paddling and incorporating fitness and low-impact core strengthening, you’ll understand the concept of the board, paddle and a workout for the body, mind and soul. Living and training in both California and Florida provided Mike Conlee the perfect opportunity to take up standup paddling as a fun, social activity, but after a few months of regular SUP sessions Mike noticed his favorite new pastime had toned his body more finely than it had been previously, and his clients were commenting on the changes. With the slogan, “There is nothing worse than a repetitive work-out” as his driving force, SUP was a natural fit for Mike’s lifestyle and drive for success. He began to incorporate regular SUP activities into his personal training and following an overwhelming response from his clients; SUP Core Fitness Classes were created.  Urban Kai also offers private lessons where you get one on one training for stand up paddle boarding.

These classes are designed to improve paddling technique, efficiency and speed, as well as turning skills, agility, and balance. Additional strength training activities are practiced on the board and the classes also include SUP exercise land based training. Each attendee is provided with the necessary equipment to participate in the SUP Fitness Class including boards and paddles (if you have your own equipment, there is a lower cost to the class). Participants can expect to have fun while learning intermediate to advanced skills that will enable them to fully benefit from the health and fitness results of stand up paddling.


$30 each (board provided)  / $15 each (Bring Your Own Board)

Also hailing from California and spending 6 years as a triathlete & yoga instructor, Trevor Gribble combined his passion for the water and yoga and joined the Urban Kai team to create “Yoga On Water.”  Unifying yoga with stand up paddle boards, YOW will help improve your movements on the water, then let the water awaken your yoga poses. A fun blend of relaxation & balance, YOW will be sure to take the advanced practitioner’s yoga to new levels and allow beginners an introduction to increase your core strength and flexibility while taking in the beauty of your natural surroundings. View Schedule or book it!


$30 each (board provided) / $15 each (bring your own board)

Are you ready to get an amazing core conditioning workout and have fun at the same time? Kai Fitness is a workout taught entirely on the paddleboard using mostly body weight exercises like planks, sit-ups, burpees, prone paddles and even plyo jumps! View Schedule or book it!


$15 each (board provided)

Start out as a warrior and end in a Zen state with this workout. If you are looking for an amazing outdoor workout that will benefit any paddler and bring your mind to a zen state, then come try Urban Kai’s Warrior Zen Workout. The workout is done partly on land and partly on the water using stand-up paddle boards, trx bands, stability balls, bands and kettlebells. Come out and get your mind right and get fit at the same time! View Schedule or book it!



PowerHouse Gym Members FREE / $7.50 for non-members

Join Mike for this one-hour balance and agility class designed to improve one’s overall balance, core strength, and flexibility. This class will incorporate Indo boards, bands, stability balls and the agility ladder. Indo boards offer an intense workout and are ideal for increasing leg strength. This class is also geared to improve your stand up paddle board skills.For the beginners, the IndoFLO Cushion is placed under the deck and you will experience a fluid 360-degree range of motion.For those who are advanced, we use the roller under the deck. The goal of Indo boards is to provide a fun and challenging way to exercise the bodies balance control system.Mike Conlee, the instructor, has background in Athletic Training. He is N.A.S.M., Premier, A.C.E. Paddle Fit, CPR/AED & Wilderness First Aid Certified.If you are a member of PowerHouse gym, the class is free. If you are not a member of gym, the class is $7.50. View Schedule


Each class is $30.00 or you can purchase a package of 5 for $100.00.

Sarah Lesch, a certified yoga instructor will lead this yoga and paddleboard class.  Stand-up Paddleboarding is a wonderful adventure and a great chance to get out on the water, taking our yoga off the mat and onto the beach. We are utilizing both our core strength and increasing our ability to balance. We start off on the beach, warming up with a half-hour yoga and meditation practice, then we paddle for half an hour finishing up with a 15 minute cool down and stretch.  Location: Davis Island Beach Instructor: Sarah Lesch